Give yourself permission to rest....

We all say that we need to re-charge and rest up, however we almost never take the time to do just that.  

We all have a bag of excuses from which to draw why we can't.  Each of us must set some time aside for self, to re-charge our batteries.  Our bodies are worth it and if we don't they will let us know in a way we won't enjoy.  

So remember be good to yourself and take that break.